The Honey Squeeze 4-Pack is (4) 1 oz pouches of honey, highlighting our most popular infusions: cinnamon, raspberry, blueberry and lemon. the Honey Squeeze is a convenient 1 oz pouch of honey - infused with the highest quality freeze dried fruit and dried spices - perfect for a quick burst of natural energy.  With its rsealable design, it's the ideal companion for travelers, biking trails and athletes, offering natural fuel on the go.